Remedial/ Sports Massage

Restore movement. Release tension. Support recovery.

A tailored treatment focused on identifying and addressing areas of restriction, discomfort, and muscular imbalance.

Techniques may include:

• Remedial massage

• Myofascial release

• Trigger point therapy

• Mobility-focused techniques

• Relaxation and nervous system support

Myofascial Release

Creating space for your body to move freely.

A gentle yet effective approach that works with the body’s connective tissues to reduce restriction, improve mobility, and support long-term balance.

Craniosacral Therapy

Subtle treatment. Deep relaxation.

A gentle approach supporting nervous system regulation and a sense of calm.

Ideal for clients seeking a slower, quieter style of treatment that complements physical bodywork.

Assisted stretching

Assisted stretching is a guided approach designed to support flexibility, mobility, and ease of movement.

Using controlled techniques, gentle holds, and mindful positioning, assisted stretching helps support areas of restriction and encourages the body to move with greater freedom.

This can be incorporated into a treatment session or tailored for clients wanting a greater focus on mobility and functional movement.

Ideal for clients experiencing:

• Reduced flexibility or stiffness

• Tight hips, shoulders, or spine

• Limited range of movement

• Muscle tension from work, training, or daily stress

• A desire to move more freely

Somato Emotional Release

SER is a subtle bodywork approach that recognises the relationship between physical tension, emotional experiences, and the body’s natural patterns of holding stress.

Using gentle techniques and mindful awareness, this work may support clients in releasing deeply held tension, improving body awareness, and creating a greater sense of ease and regulation.

This treatment is slow, respectful, and client-led — allowing space for the body to respond at its own pace.

Ideal for clients experiencing:

• Persistent tension or stress patterns

• Feeling “stuck” in the body

• Nervous system overload

• Jaw, neck, or whole-body tension

• A desire for deeper relaxation and reconnection

Somato Emotional Release is offered as part of a personalised treatment approach and is not a substitute for psychological or medical care.