Remedial massage is the assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management.

Benefits include: Postural/ structural corrections, reduction in painful conditions/ injuries, Treatment and rehabilitation of new, old or reoccurring injuries.

Swedish massage involves long, kneading strokes combined with rhythmic strokes for overall relaxation.

Benefits include: Increased relaxation, improved circulation and relief from aches and pain.

Sports massage is tailored to specific sports and sporting injuries. It involves a combination of techniques to achieve maximum performance, physical conditioning with a decreased chance of injury and quicker recovery time.

Benefits include: Increased joint mobility and flexibility, decrease in muscle tension, improved circulation and a reduction in lactic acid resulting in quicker recovery.

I’ll stretch you!

Assisted stretching is when a muscle is taken to the end range and then a force is exerted through the muscle to help lengthen the muscle to take it to a new range of movement.

Also known as PNF Stretching.

This helps to create alignment in the muscle and body and contributes to improving flexibility, increased muscle control and an increased range of motion.  Not to mention decreasing muscle tension, pain, correcting muscle imbalance and decreasing risk of injury.